This course combines the principles of bodywork therapy, somatic psychology, and coaching techniques to empower practitioners with a holistic approach to supporting clients in their well-being journey.

Throughout this course, participants will gain in-depth knowledge of the human body's intricate connections between physical sensations, emotions, and mental well-being. They will learn how to effectively integrate body-centered interventions, mindful awareness, and movement practices to facilitate healing and personal growth in their clients.

**Somatic Awareness:** Participants will develop an understanding of somatic experiencing and how to work with the body's innate wisdom to release stored tension, trauma, and stress. Techniques for cultivating body awareness and regulation will be explored.

**Coaching Techniques:** The course will cover fundamental coaching skills, including active listening, effective communication, goal setting, and creating a supportive client-coach relationship.

**Body-Mind Integration:** Students will learn strategies to bridge the gap between the body and mind, helping clients connect with their physical sensations, emotions, and thoughts to foster holistic well-being.

**Hands-On Practice:** Practical training sessions will provide participants with hands-on experience in applying various bodywork techniques, such as massage, movement therapies, and touch-based interventions.

**Trauma-Informed Approaches:** The course will emphasize trauma-informed care, teaching participants how to create safe and healing spaces for clients who have experienced trauma.

**Ethics and Professionalism:** Participants will gain insight into the ethical considerations of working in a coaching and bodywork capacity, ensuring they uphold high standards of professionalism and client confidentiality.

**Business and Marketing Skills:** In addition to therapeutic techniques, participants will receive guidance on building a successful coaching practice, including client acquisition, marketing strategies, and business management.

Week 1: Introduction to Life Coaching and Bodywork

– Understanding the principles of life coaching and bodywork

– Establishing the connection between mind, body, and emotions

Week 2: Communication and Active Listening

– Developing effective communication skills for coaching sessions

– Practicing active listening and empathetic responses

– Understanding non-verbal cues during bodywork sessions

Week 3: Setting Goals and Creating Action Plans

– Learning goal-setting techniques for clients' personal and professional development

– Guiding clients through the process of creating action plans

– Exploring techniques to overcome obstacles and challenges

Week 4: Mindfulness and Meditation

– Incorporating mindfulness practices into life coaching and bodywork sessions

– Understanding the benefits of meditation for stress reduction and focus

– Guiding clients in mindfulness exercises during bodywork sessions

Week 5: Emotional Intelligence and Empowerment

– Understanding emotional intelligence and its impact on well-being

– Empowering clients to recognize and manage their emotions

– Applying emotional intelligence principles during bodywork sessions

Week 6: Bodywork Techniques and somatics practices 

-Introduction to somatics and body reading 

– Introduction to various bodywork techniques, such as massage, yoga, and stretching