Trust in Coaching

Trust in Coaching

What does Trust mean to you? How does it show up in your different relationships? I used to think you had to build trust and then I came across the work of Rachel Botsman. She says in every relationship dynamic there is always a Trust Giver and a Trust Receiver.   THE...
Setting & Maintaining Boundaries

Setting & Maintaining Boundaries

I am a certified holistic relationship coach working with LGBT+ women and our allies, and one topic that shows up for most of my clients is boundaries.   Useful Definitions   Boundaries are needs focused. They relate to your yes, maybe, and no. They are set and upheld...