5 Coping Techniques for Highly Sensitive Persons (HSPs)

Highly Sensitive Persons (HSPs) often feel overwhelmed by their surroundings and emotions. Here are five effective coping techniques to help HSPs manage their sensitivity and thrive.

Create a Calm Environment: Design a soothing space at home where you can retreat and recharge.

Set Boundaries: Learn to say no and limit exposure to overwhelming situations and people.

Practice Mindfulness: Engage in mindfulness exercises like meditation or deep breathing to stay grounded. 

Prioritize Self-Care: Make self-care a daily routine, including adequate sleep, nutrition, and exercise.

Seek Support: Connect with others who understand your sensitivity, whether through support groups or a therapist

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